the BEST campaignMay 7, 20203 minThe Importance of Self-Compassion During the Coronavirus PandemicOur sense of body image is always important, but now more than ever, it is important that we approach ourselves with kindness,...
the BEST campaignAug 8, 20191 minSelf Care Tip #6 - JournalJust as decluttering the physical spaces around us is crucial to our mental health, so is decluttering our minds. Journaling or simply...
the BEST campaignAug 8, 20191 minSelf Care Tip #5 - Take Care of your BodyA happy body is a happy you! The way we treat our bodies can actually have a big impact on our mood and emotions. By eating healthy food...
the BEST campaignAug 8, 20191 minSelf Care Tip #4 - Declutter your LifeStudies have shown that physical clutter in our spaces can actually contribute to feelings of anxiety and unrest. Often, when you are...
the BEST campaignAug 8, 20191 minSelf Care Tip #3 - It's okay to say "no".When making plans or being asked to take on a task it can be very difficult to say “no”. Often we feel the desire to satisfy others and...
the BEST campaignAug 8, 20191 minSelf Care Tip #2 - BalanceOverworking yourself can be detrimental to your mental health. It is important to create balance in your life between work, school,...
the BEST campaignAug 8, 20191 minSelf Care Tip #1 - Be intentionalSelf Care can be really easy to put off and avoid. To prevent yourself from putting it off, you can be intentional by designating...